#IORESTOACASA WOD – THURSDAY 26.03.20 -“JUMP JUMP”
MOBILITY & WARM UP
8 Minute Running Clock
30 Jumping Jack
20 Hollow BodyRock
10 Alternate Spiderman (5xside)
5 Push-up to Down Dog
SKILLS & MOBILITY
Thoracic Spine Mobility for Olympic Weightlifting
CONDITIONING
AMRAP 20 Minutes:
15 Object Rows
15 Pushups
15 Air Squat Jump over object