MOBILITY & WARM UP

8 Minute Running Clock

5 Inchworms
5 Air Squats (3 Second Pause at the bottom)
10 PVC Pass Throughs
50 Dot Hops

SKILLS & MOBILITY

Handstand Push Ups – Tripod Practice in a 10 min time cap
complete 10-20 reps as singles or doubles, full rom, kipping if needed. Stay tight and try to find the tripod position.

CONDITIONING

“METRONOME”

4 Rounds For Time
20 Odd Object Single Arm Snatch (if object is less Than 10 Kilos, do 30)
40 Double Unders/60 Dot hops
30 Alternate toe-touch crunch