MOBILITY & WARM UP

3 Sets

30 Seconds Single Unders
30 Seconds Active Samson
30 Seconds Slow Air Squats

Odd Object Warmup

Each Side With Light Weight:
10 Deadlifts (Outside of Legs)
10 Hang Clean + Strict Press
10 Front Squats
10 Step Back Lunges

SKILLS & MOBILITY

 Double Under for 10′ practice

CONDITIONING

"BROAD SHOULDERS"

AMRAP 15:
20 Backpack Hang to Overhead (Odd Object Hang Snatch)
40 Double Unders
20 Odd Object One Arm Overhead Lunges (10+10)
40 Double Unders

Odd Object #30% BW