MOBILITY & WARM UP

2 Rounds, Not for Time:
250mt Row
6 Slow Scap Retractions 
5 Walkouts
4 Spiderman + Reach (each side) 
3 Russian Baby Makers

Into 2 Rounds, Not for Time:
200 Jog
:30s Cossack Squat 
:30s Warrior Squat 
5 Waiter Squats (each side)

SKILLS & SPECIFIC WARM UP

Toes To Bar – Deadlift

CONDITIONING

“GAS GAS”

3 rounds for time:
18 Toes-to-Bar
9 Deadlifts, 275/185 lbs
500mt Row