WARM UP
2 Rounds Not For Time
500 mt Row
30 Alternate Kb Swing
20 Alternate Kb Snatch
20 Halo
5 Windmills x side
MOBILITY & SKILLS
Clean Warm Up – Handstand
CONDITIONING
For time:
21 Handstand Push Ups
9 Hang Cleans #61/40
250 mt Row
15 Handstand Push Ups
15 Hang Cleans #61/40
500 mt Row
9 Handstand Push Ups
21 Hang Cleans #61/40
750 mt Row
