MOBILITY & WARM UP

3 Sets:

40 Jump Rope
30 Second Push-up Plank Hold
20 Reverse Lunges (10 Each Side)
10 Russian Baby Makers 

2 Rounds:
6 Cossack Squats
12 Hollow Rocks
6 Pausing Air Squats
12 Superman

CONDITIONING

“JELLY BELLY”

5 Rounds:
30 HR Push Ups
30 Wallballs #9/6
30 Double Unders