MOBILITY & WARM UP

2 Rounds:
20 Double Unders + 10 Slow Air Squats
20 Double Unders + :30s Alternating Warrior Squats
20 Double Unders + 10 Light Russian Kettlebell Swings
20 Double Unders + 5 Inchworms

2 Rounds:
6 Cossack Squats
12 Hollow Rocks
6 Pausing Waiter Squats (3 each side)
12 Superman

SKILLS & SPECIFIC WARM UP
Snatch – Burgener Warm up

CONDITIONING

“DEFCON 1”
3 Rounds For Time
20 Decline Push Ups
15 Ground To Overhead #43/35
100 mt Shuttle Sprint