MOBILITY & WARM UP

AMRAP 12
10 Spiderman Stretch
5 Push-up to Down Dog
10 Alternating Walking Lunges
5 Ring Row or Jumping Pull-ups
10 Squats

SKILLS & SPECIFIC WARM UP

Kipping – Chest to Bar – Handstand Push Ups

EMOM 8
20 sec. Handstand Hold

CONDITIONING
“CINDY HAS WRONG“

AMRAP 18:
5 Chest To Bar Pull-ups
10 Handstand Push-ups
15 Back Squats #20/15

BEGINNER

AMRAP 15:
5 Jump Chest To Bar Pull-ups #15cm
10 DB Sott Press
15 Back Squats #20/15