MOBILITY & WARM UP

3 Rounds:
60s Row/Bike/Ski
5 Spiderman + Reaches (each side)
5 Walkouts 
5 Scap Retractions 
5 Strict Pull-Ups

2 Rounds:
5 Good Morning
5 Back Squats
5 Elbow Rotation 
5 Strict Press
5 Front Squats

SKILLS & SPECIFIC WARM UP
Handstand Push Ups Practice

CONDITIONING
“DIANE’S SISTER”
21 – 15 – 9
Handstand Push Up
Kb Goblet Walking Lounges #24/16