MOBILITY & WARM UP
10′ mobility skills around trouble area; then
2 Rounds:
200m Run
5 Warrior stretch each side
5 Walkout
5 Slow Wall Squats
15 Double-Unders
Then 2 Rounds:
200m Run
5 Pushups
5 Spiderman and Reach, each leg
15 Sit-Ups
15 Double-Unders
SKILLS
2 rounds not for time
5 Good Morning
5 Back Squats
5 Push Press Behind the neck
5 Stiff legged Deadlift
5 Power Clean
CONDITIONING
AMRAP 20′
10 Floor Press #60/40
10 Burpees
10 Back Squats #60/40