MOBILITY & SKILLS
10′ Banded Stretch Arounds trouble Area; Then:
2 Rounds:
10 Cal Row
10 Slow Scap Retractions
15 Sit Ups
15 Double-Unders
Into 2 Rounds:
200 mt Run
5 Hand Release Push ups
10 Hollow Body
10 Superman Hold
15 Double Unders
SKILLS
Air Squat – Kipping
CONDITIONING
“Break Calluses”
21-15-9
Pull-Ups
Push-Ups
Toes To Bar
Air Squats
Time Cap 10 Minutes