MOBILITY & SKILLS
10′ Banded Stretch Arounds trouble Area; Then:
2 Rounds:
10 Cal Row
10 Slow Scap Retractions
15 Sit Ups
15 Double-Unders
Into 2 Rounds:
200 mt Run
5 Hand Release Push ups
10 Hollow Body
10 Superman Hold
15 Double Unders
SKILLS
“Back On Ramp”
Air Squat – Pull Ups – Push Ups
CONDITIONING
“CANDY”*
5 Rounds for Time
20 Pull-Ups
40 Push-Ups
60 Air Squats
* compare to 18.12.17
