W WOD – THANKS GOD IT’S HEAVY FRIDAY 14.04.23 – “DEADLIFT”
MOBILITY & WARM UP
EMOM 12:
5 Squat Therapy (Use Wall)
10 Good Morning + Jump
15 Sit Ups
20 Double Knee Tuck in Plank
SKILLS & SPECIFIC WARM UP
Deadlift
6:00 to take 3/4 sets of 5 reps building up to a
starting workout weight
CONDITIONING
“DEADLIFT”
E2MOM X 9 Sets For Load:
10-8-6-4-2-4-6-8-10
Deadlift
COOL DOWN & SKILL WORK
12 minute EMOM
minute 1: 12 Push Ups
minute2: 8 Seated Dumbbell Presses #2X15/10
minute 3: 2 Wall Walks
minute 4: Rest