MOBILITY & WARM UP

8 Minute Running Clock

:30 Jumping Jack
:30 Second Alternate Spiderman 
:30 Second Hollow Rock 
:30 Second Push-up to Down Dog 

CONDITIONING

“EVERYBODY ON THE GROUND”

For Time:
10 Decline Push Ups + 50 Double-Unders
20 Decline Push Ups + 50 Double-Unders
30 Decline Push Ups + 50 Double-Unders
40 Decline Push Ups + 50 Double-Unders
50 DEcline Push Ups + 50 Double-Unders
60 Decline Push Ups + 50 Double-Unders
70 Decline Push Ups + 50 Double-Unders