MOBILITY & WARM UP
10 Judo Push Ups
20 Downward Dog Alternate Toe Touch
30 Standing Leg Swing (front) each leg
40 Double Unders
30 Standing Leg Swing (across)
20 Lateral Squat (10R+10L)
10 mt Bear Crawl
200 mt Jog

SKILLS & SPECIFIC WARM UP
Air Squat – Push Up
3 rounds: 6 Air Squats – 6 Push Ups – 6 Walking Lunges – 6 Cal Row

CONDITIONING
“ONCE I WAS A HERO”
6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
24 cal Row