MOBILITY & WARM UP
10′ Banded Strech Arounds Trouble Area; Then:
600 mt Easy Jog
3 Rounds:
5 Pull-Ups
5 Slow Wall Squats
10 Pushups
10 AB-Mat Sit-Ups
2 Rounds:
30s second Samson Stretch each side
30s Alternating Spiderman & Reach
30s Warrior Squats
SKILLS
Clean Warm Up
CONDITIONING
“Give me Five”
In a 6′ Window:
400mt Run
AMRAP:
12 Squat Clean #0.75 BW
12 Box Jump #60/50
Rest 2′
In a 6′ Windows
400mt Run
AMRAP:
9 Squat Clean #0.75 BW
9 Box Jump Over #60/50
Rest 2′
In a 6′ Window:
400mt Run
AMRAP:
6 Squat Clean #0.75 BW
6 Burpees Box Jump Over 60/50
