MOBILITY&WARM UP

10 Minutes For Quality

200 Meter Run or Row
20 Plank March
20 Overhead Circles (Each Direction) 
10 Slow Wall Squats 
5 Walkouts 

SKILLS & SPECIFIC WARM UP

Push Jerk

Warmup Set 1

4 Push Jerk
10 Cal Row4 Push Jerk
7 Box Jump

Build to Workout Weight

Warmup Set 2 x 2 round Rest 1 minute

3 Push Jerk
10 Cal Row3 Push Jerk
5 Box Jump

CONDITIONING

“CHRISTINE’S JERK”

3 Rounds For Time
12 Push Jerk #65% BW
500 mt Row
21 Box Jump