MOBILITY & WARM UP
300-200-100 Meter Row
After each set:
10 Hollow Rocks
10 Superman Rocks
2 Inchworms
3 Empty Barbell Good Mornings
3 Empty Barbell Stiff-Legged Deadlifts
3 Empty Barbell Deadlifts
3 Slow Wall Squats
SKILLS & SPECIFIC WARM UP
Clean – Clean Warm Up
1 Round of 10 Double Unders, 7 Power Clean, 7 Front Squats
(change weights)
1 Round 10 Double Unders, 5 Hang Squat Clean
(change weights)
1 Round 10 Double Unders, 3 Squat Clean
CONDITIONING
“TUNNEL END”
AMRAP 12′
5 Squat Clean #61/40
50 Double Unders