WM WOD 010817 – “HAPPY BIRTHDAY ARMANDO”
WARM UP
AMRAP 8′
33 Double Unders/49 Single Unders
8 Hanging Leg Raises
8 Pull Ups/Ring Row
8 GHD Reverse Hyper
33 PVC Pass Through
MOBILITY & SKILLS
Hips – Shoulders – KB Swing – Turkish Get Up
CONDITIONING
“HAPPY BIRTHDAY ARMANDO”
AMRAP 33′
For Time
68 Double Unders
1 Turkish Get-Ups, Right Arm
8 Overhead Squats, Left Arm
49 Kettlebell Swings
68 Cal Row
1 Turkish Get-Ups, Left Arm
8 Overhead Squats, Right Arm
49 Kettlebell Swings
With a single Kettlebell #24/16
