GWM WOD – WEDNESDAY 18.04.18
WARM UP
AMRAP 8′
20 Double Unders / 60 Single Unders
10 Butterfly Sit Ups
10 Cal Row/100m Run
10 Plate Ground to Overhead
MOBILITY & SKILLS
Low Back – Shoulders – Kipping
CONDITIONING
3 Rounds For Time:
15 Toes to Bar
100′ (30mt) Pinch Grip Weighted Walking Lunge # 2×20/10*
100 Double Unders
*If the plate touch the ground before 50′, you must come back at last 5′ completed and do 5 burpees before restart.
ACCESSORY WORK
1 Round
35 GHD Sit-Ups
1 Minute L-Sit (Accumulated)
35 GHD Sit-Ups
