W WOD – MONDAY 30.10.17
WARM UP
50 Hand-To-Hand Swings
40 Alternating Floor Press
30 Clean & Jerk, switch hands each rep
20 Goblet Squat
20 Halo
10 Armbars, 5 per side
MOBILITY & SKILLS
Dynamic Stretch – Clean Warm Up – Press (Strict-Push-Jerk)
CONDITIONING
A) Every minute on the minute for 15 minutes
2 Deadlift #70/45
2 Hang power clean
2 Push press
Rest 3′; then
B) Bring Sally Up
Squat Test #50%BW