WARM UP & SKILLS

1 Round
400 mt Easy Run
10 Spiderman & Reach
20 Samson Stretch

1 Round
10 KB Deadlift X Side
10 KB Good Morning
10 KB Taters Swing
400 mt Row Moderate (4×100 mt Team)

1 Round
10 KB Push Press x side
10 KB Staggered Stance Good Mornings / Leg
10 KB Hang Power Clean (5xside)
400 mt Row Fast (4×100 mt Team)

CONDITIONING
“BUT COULDN’T IT HAVE BEEN REST?”
AKA-THANK YOU MARESCIALLETTO!

FOR TIME
2000mt Row
Then:
22 Rounds IGYG
8 Alt. KB/DB Hang Clean & Jerk #24/16
12 OH KB Walking Lunges (6 Down+6 Back)
23 cal Ski Erg/Assault Bike/Row
Cash Out
2000mt Bike Erg