3 Rounds
10mt Toes out walk
10mt Toes in walk
10mt Heels walk
10mt Toes walk
10mt Outside Foot walk
10mt Inside Foot walk
100m Jog
10 Alt Leg V-Up
100m Jog
5 Burpee
10 Single Arm Kettlebell Swing (total, moderate)
5 Box Jump w/Step Down

MOBILITY & SKILLS

GHD Sit Up – Toes To Bar

1 Rounds for Time
2 Shuttle Runs (2x10mt)
5 Toes To Bar
5 Box Jumps #60/50
5 GHD Sit Ups
2 Shuttle Runs (2x10mt)

CONDITIONING
“RIVERWALK”

5 Rounds for Time
5 Shuttle Runs (2x10mt)
10 Toes To Bar
5 Shuttle Runs (2x10mt)
10 Box Jumps Step Down #60/50
5 Shuttle Runs (2x10mt)
10 GHD Sit Ups