MOBILITY & WARM UP
5-4-3-2-1 Spiderman & Reach each side
5-4-3-2-1 Walkout
Each Rounds
30 double unders/Jumping Jack
Then
3 Rounds Not For time
5 Kneeling Push Ups HR
10 Sit Ups
5 Push Ups
10 AB-Mat Sit Ups

CONDITIONING

“The Mountaineer”

Wearing Back Pack

On the 4:00 x 7 Rounds:
15 Pushups
15 Reverse Lunges
15 Mountain CLimbers
15 Tuck Jumps