MOBILITY & WARM UP
2 Rounds of:
1 minute Jump Rope ( Single or Double )
5 Scap Retraction
10 Slow Wall Squats
10 Alt Warrior Stretch
10 Spider-Man & Reach
SKILLS & SPECIFIC WARM UP
DEADLIFT – HSPU – DU
15′ Practice Hand Stand Push Ups
CONDITIONING
“FAST DEATH”
Amrap 5′:
20 DU
10 HSPU
5 Double Ktb Deadlift 24/16
