MOBILITY & WARM UP
10 Judo Push Ups
20 Downward Dog Alternate Toe Touch
30 Standing Leg Swing (front) each leg
40 Double Unders
30 Standing Leg Swing (across)
20 Lateral Squat (10R+10L)
10 mt Bear Crawl
200 mt Jog
SKILLS & SPECIFIC WARM UP
hand stand push up – running pose
CONDITIONING
“TAKE BREATH BABY!!!”
AMRAP 6′
200mt Run
21 BBJO #60/50
21 HSPU
REST 3′
AMRAP 6′
400mt Run
15 BBJO #60/50
15 HSPU
REST 3′
AMRAP 6′
600mt Run
9 BBJO #60/50
9 HSPU
