MOBILITY & WARM UP

2 rounds not for time
10 Judo Push Ups
20 Downward Dog Alternate Toe Touch
30 Standing Leg Swing (front) each leg
60 Jumping Jack
30 Standing Leg Swing (across)
20 Lateral Squat (10R+10L)
10 mt Bear Crawl
200 mt Jog

CONDITIONING

“Era Meglio Morire da Piccoli”

5 Rounds For Time
400 mt Run
50 Air Squats