WARM UP
Complete a 5 minute AMRAP of:
5 Pull Ups
10 Push Ups
15 PVC Shoulder Dislocate
20 Double Unders / 50 Single Unders
25 Butterfly Sit Ups
MOBILITY & SKILLS
Trigger Point Therapy – Pose Running
CONDITIONING
“CFM FIVE FOR THREE”
For Time
50 Thrusters #50
5K Run
50 Burpees
Partition the thrusters, Burpees and Run as needed.
