WARM UP
40 alternate Kettlebell Swing
30 Floor Press
20 Alternate Clean & Jerk
10 Boot Strappers
5 Windmill x side
MOBILITY & SKILLS
Hips – Shoulders – Burgener Warm Up
CONDITIONING
EMOM 24′
Minute 1 – 1 Round of “1 Burpees + 2 Jump Pull Ups + 3 T2B”
Minute 2 – 20 Alternate Kb Snatches #24/16
Minute 3 – Max Calorie Row
Minute 4 – Rest