WARM UP
Complete 4 Rounds Not For Time
15 Butterfly Sit Ups
10 Walking Lunges
10 Cal Row/100m Run
10 Wall Balls
MOBILITY & SKILLS
Hips – Shoulders – Front Squat – Push Press
CONDITIONING
For Time
5-10-15-20-25-20-15-10-5
Toes To Bar
Thrusters #40/25
Cal Row
