DAY OFF! or…
…ARE YOU SURE YOU WANT TO REST?
Warm Up
5 min Practice Double Unders, then 3 Rounds of:
10 Walking lunges
10 Pogo hops
10 PVC good mornings
10 Cossack lunges
Mobility & Skills
Squat Therapy
“The Don”
For Time
66 Deadlifts #50/30
66 Box Jump #60/50
66 Kettlebell swings #24/16
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thruster #20/15
66 Wall Ball Shots #9/6
66 Burpees
66 Double-Unders
