WARM UP
800 mt Run
Then, 2 rounds of
5x/leg Box step-ups #50/40
10 Wall Ball Clean
10 Hand-release push-ups
10 Sit-ups
MOBILITY & SKILLS
Press ( Strict; Push; Jerk ) – Burpees – Box Jump
CONDITIONING
“And End Up In Beauty …”
For Time
Buy In 75 Double Unders; Then:
50 Burpees Pull Ups
50 Box Jumps #60/50
50 Plate Overhead Walking Lunges #20/10
50 Shoulder-to-Overhead #45/30
50 Calorie Row
