WARM UP:
5′ practice double unders; Then:
50 Hand-to-hand swings (light weight)
40 Alternating floor press
30 Clean & jerk, switch hands each rep
20 Goblet squat
20 Halo
10 Armbars, 5 per side
MOBILITY & SKILLS
Squat Therapy – Shoulders – Clean Warm Up
“CHRISTINA”
AMRAP 20 minutes
9 Pull-ups
9 Squat Cleans #43/30
9 Kettlebell Swings #24/16
9 Toes-to-Bar
9 Push Press #43/30
9 Burpees
