IT’S TIME TO WEEKLY CHALLENGE!!!
Warm Up
800 mt Jog;
3 rounds
10 Walking lunges
10 Pogo hops
10 PVC good mornings
10 Cossack lunges
Mobility & Skills
Squat Therapy – Low Back – Hip – Shoulder
” CARSE “
21-18-15-12-9-6-3 Reps for Time
Squat Clean #43/30
Double-Unders
Deadlift #80/60
Box Jump #60/50
Begin each round with a 50 meter Bear crawl
