WARM UP
800 mt Jog
Then, 3 rounds of
10 Med Ball Clean #9/6
10 Hand-release push-ups
10 Sit-ups
MOBILITY & SKILLS
Pose Running – Med Ball Clean
CONDITIONING
“On Saturday, When it Arrives, it Arrives”
For Time
Buy in 75 Wall Ball #9/6; Then:
5 Rounds For Time
600 meter Run
10 Toes-to-Bars
21 Overhead Walking Lunges #20/15 plate
Every Rounds Perform 1 Rope Climb + 1 Tire Flip
Rest 5′; then:
3200 mt Run (2 Mile Run)
