Warm-up: 2 rounds
Run 200m or row 250m
10 Inch Worms
20 Squats
20 mt Bear Crawl
20 Sit Ups
10 Superman hold
MEMORIAL DAY: THE BATTLE OF MENTANA 3-11-1867
Three 9-Minute AMRAPs in 35 minutes
“Menotti”
As Many Rounds & Reps as Possible (AMRAP) in 9 Minutes
3 Hang Squat Clean #60/40
11 Bar-Facing Burpees
“De Failly”
AMRAP in 9 Minutes
11 Power Cleans #60/40
18 Pull-Ups
“Garibaldi”
AMRAP in 9 Minutes
18 Box Jump-Overs #60/50
67 Wall Ball Shots #9/6
Then 1867 mt Run with Kb#16 or Body Armour.
Complete all three parts of the workout (“Menotti,” “De Failly,” and “Garibaldi”). Rest 4 Minutes between each part. Score is the total number of reps completed for all three parts.
Unless you are a warrior, you can also… REST!
