CONDITIONING
“SORRY IT’S A BIRTHDAY OF YOUR COACH”
For Tme & Reps for 37 Minutes Time Cap
Buy in 50 Wall Ball Shots #9/6;
Then, 50 Rounds Of:
1 Chest to Bar Pull Ups
1 Air Squat
1 Push Ups
1 Toe To Bar
1 Handstand Push Ups
At The Top of 10 rounds: 50 Lateral Burpees
At The Top of 20 rounds: 50 Cuti’s P* #40/25
At The Top of 30 rounds: 50 Man Makers** #15/10
At The Top of 40 rounds: 50 Double Unders
Cash Out 50 Cal Row
*Curti’s P is comprised of one Power Clean, one Lunge (each leg), and one Push Press.
**Man Makers is comprised of Dumbell Push Ups, Renegade row, Hang Squat Clean and Push Press