Warm-up
500 mt Row
Then, 2 rounds of
5x/leg Box Step-Ups #50
10 Wall Ball #9/6
10 Hand-release push-ups
10 Sit-ups
Mobility& Skills
Dynamic Stretch
A small detour to Tribute & Benchmark wod for 300 LIKE! …THANK’S!!!
“THE 300 LIKE”
For Time
25 Chest to Bar
50 Deadlifts #61/43
50 Push-Ups
50 Box Jumps Over #60/50
50 Floor Wipers
50 Man Maker #15/10
25 Chest To Bar
Please Post Comment & Score!
