Us at the usual… We should stand but.. We can not resist …
Warm Up
3 rounds
100m Jog
10 Walking Lunges
10 Pogo Hops
10 PVC Shoulders Dislocate
10 PVC good Mornings
10 Cossack Lunges
Mobility & Skills
Burgener Warm Up
“CFM ABC”
For time
Run 400m
40 Back Squats #43/29
40 Front Squats
40 Overhead Squats
Run 400m
40 Shoulder press
40 Push Press
40 Push Jerk
Run 400m
40 Hang Power Cleans
40 Hang Power Snatch
Run 400m
With this training, we at CrossFit Mentana, let’s take a step back in time to return to basics to re-establish the basics of our sport.
