Warm-up:
Jog 400 mt
50 Double Unders
40 Sit-ups
30 Push-ups
15 Squat jumps
Jog 400m
Mobility & Skills
Burgener Warm Up
“Thank god the month is over”
For Time
400 meter Run
Then 8 Rounds of:
10 Wall Ball #9/6
10 Ground-to-Overhead #43/29
10 Pull-Ups
10 Burpees Box Jumps Over #60/50
10 Floor Wipers
Then 400 meter Run
