WM WOD -THANKS GOD IT’S FRIDAY 09.08.19 – “WANT OF COMPLEX”
MOBILITY & WARM UP
Couch Stretch: 2 Minute Each Side
Pigeon Stretch: 2 Minutes Each Side
400 Meter Run / 500 mt Row
4 Rounds
5 Russian Baby Makers
10 Warrior Squats
5 Inchworms
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
SKILLS & SPECIFIC WARM UP
Clean – Clean Warm up
15 Double Unders
10 Calorie Row
2 Power Cleans
2 Hang Squat Cleans
2 Squat Cleans
CONDITIONING
“WANT OF COMPLEX”
AMRAP 15:
1 Power Cleans
1 Hang Squat Cleans
1 Squat Cleans
1 Front Squats
1 Push Jerk
50 Double Unders
25/18 Cal Row
RX #61/43