YEAH!!!
AFTER 4 WEEKS OF STOP FOR OUR TRANSFER…TODAY WE RESTART TRAINING AT 18 & 19!!!
Remember our new address in Via Enrico Fermi 10-10A!!!
WARM UP
5′ Easy Jog; Tnen 2 Round Of:
10 Inch Warm
15 Hand Release Push Ups
20m Bear Crawl
30 Jumping Jack
MOBILITY & SKILLS
Dynamic Stretch – Clean Warm up
CONDITIONING
For Time
Buy In 50 Double Unders; Then
Then 3 Rounds of:
10 Shoulder to Overhead 50/35
20 Sit Ups
10 Power Clean 50/35
20 Lateral Burpees
Cash Out 50 Double Unders
