WARM UP
Complete a 3 Rounds Not For Time
5 Pull Ups
10 Push Ups
15 Butterfly Sit Ups
10 Wall Ball Cleans
20 Double Unders
MOBILITY & SKILLS
Hips – Shoulders – Clean Warm Up – Jerk
CONDITIONING
“TIGER BLOOD”
3 Rounds for Time
10 Clean-and-Jerks #60/40
400 meter Run
