WARM UP
5 minutes double-under practice
5 Sun Saliutation
10 Warrior Stretch 5 x Side
20 Inch Worm
30 Hollow Body Rock
MOBILITY & SKILLS
Hamstring – Low Back – Hips – Shoulders
CONDITIONING
For time
21 Double Unders
21 Box Jumps 60/50
21 KB sumo High Pull 32/24
21 GHD Back Extensions
21 Push-ups
21 KB Snatch, each arm 24/16
21 Burpees Plate
21 KB Swings #24/16
21 Calories Row
