WARM UP
Complete a 6 minute AMRAP of:
5 Pull Ups
15 Air Squats
15 Butterfly Sit Ups
20 PVC Pass Throughs
MOBILITY & SKILLS
Squat Therapy – Front Squats
CONDITIONING
“One Hundred”
For Time
27 – 21 – 18 – 15 – 9 – 6 – 3 – 1
Front Squats #80% of BW
Double Unders
Burpees over the Bar
