WARM UP
Complete max reps in 8 minutes
50 Single unders
30 Lateral Jumps
20 Thrusters ( empty bar )
10 Push Ups Hand Release
MOBILITY & SKILLS
Wall Ball Clean
CONDITIONING
“WAITING 18.5”
AMRAP 20′
30 Wall Ball #9/6
100 Double Unders
30 Burpees Box Jumps Over
