WARM UP
Complete 3 rounds not for time
5 Ring Row/Pull Ups
10 Push Ups
20 PVC Pass Throughs
10 Cal Row/100m Run
MOBILITY & SKILLS
Hips – Shoulders – Wall Ball Clean
CONDITIONING
-BUT THE BIRTHDAY IS TOMORROW-
“The Infinites 21”
AMRAP 21 Minutes
21 Wall Ball Shots #9/6
21 Double Unders
21 Pull Ups
*complete each exercise unbroken before move into the other one
ACCESSORY WORK
EMOM 10′
ODD – 8/10 Strict Toe To Bar
EVEN- 20 AB-Mat Sit Ups/GHD Sit-Ups
