WARM UP
50 Kb Swing ( Light Weight )
40 Floor Press
30 Push Press
20 Alt Kb Snatch
10 Boot Strappers
5 Armbar x side
MOBILITY & SKILLS
Hips – Low Back – Shoulders – Pull Ups ( Kipping – Butterfly )
CONDITIONING
“JACKIE HAS FALLEN OUT OF BED”
3 Rounds For Time
50 Thrusters #20/15
40 Cal Bike
30 Pull-Ups
ACCESSORY WORK
A) EMOM 6′
Power Snatch + Squat Snatch + OHS #60% 1 RM
Rest 3′
B) EMOM 6′
Power Clean + Front Squat + Hang Power Clean #60% 1 RM
