WARM UP
Complete a 6 minute AMRAP of:
5 Pull Ups
15 Air Squats
15 Butterfly Sit Ups
20 PVC Pass Throughs
MOBILITY & SKILLS
Hips – Shoulders
CONDITIONING
For Time
21-15-9
Kettlebell Swings 24/16
Cal Row
Burpees over the Row
Dicembre 23, 2017