WARM UP Complete a 6 minute AMRAP of: 5 Pull Ups 15 Air Squats 15 Butterfly Sit Ups 20 PVC Pass Throughs MOBILITY & SKILLS Hips – Shoulders CONDITIONING For Time 21-15-9 Kettlebell Swings 24/16 Cal Row Burpees over the Row Tag:21-15-9 wod, Burpees Over The Row, CrossFit, Crossfit Mentana, Palestra Mentana, Palestra Monterotondo, Personal Training, Triplet Wod, WMG WOD Lascia un commento Annulla rispostaDevi essere connesso per inviare un commento.
WARM UP Complete a 6 minute AMRAP of: 5 Pull Ups 15 Air Squats 15 Butterfly Sit Ups 20 PVC Pass Throughs MOBILITY & SKILLS Hips – Shoulders CONDITIONING For Time 21-15-9 Kettlebell Swings 24/16 Cal Row Burpees over the Row Tag:21-15-9 wod, Burpees Over The Row, CrossFit, Crossfit Mentana, Palestra Mentana, Palestra Monterotondo, Personal Training, Triplet Wod, WMG WOD