WARM UP
2 RNFT
400 mt Run
20 Thrusters ( Empty Bar )
20 mt Bear Crawl
20 Push Ups
MOBILITY & SKILLS
Low Back – Hamstring – Clean Warm Up
CONDITIONING
AMRAP 25 minutes
15 Hang Power Clean #60/40
30 Cal Row
15 Toes To Bar
60 Double Unders
Giugno 23, 2018